Weigh In record (no journal entry) for 14 July 2010
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1131 kcal
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Fat: 32.91g | Prot: 57.71g | Carb: 124.94g.
Breakfast: Gruyere Cheese, Spelt Ancient Grain Bread, Cantaloupe Melons. Lunch: Traditional Beef Barley Soup, Grilled Chicken. Dinner: Chinook Salmon, Opah/Moonfish, Saffron Quiona Pilaf, Cooked Corn, Cherry Tomatoes, Garlic, Fresh Lime Juice, Cilantro. Snacks/Other: dried apricot, Vodka, Limeade. more...
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5486 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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