Weigh In record (no journal entry) for 06 April 2019
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1117 kcal
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Fat: 49.71g | Prot: 51.58g | Carb: 114.43g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sara Lee 45 Calories & Delightful Wheat Bread, Butter (Salted), Fried Egg without Fat. Lunch: Krusteaz Honey Cornbread & Muffin Mix, Potato French Fries, Baked or Fried Coated Chicken Thigh with Skin, Golden Chick Fried Chicken Leg, Green Giant Whole Kernel Sweet Corn. Dinner: Cantaloupe (Muskmelon). more...
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losing 0.7 lb a week
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