Weigh In record (no journal entry) for 15 July 2010
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1150 kcal
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Fat: 22.82g | Prot: 158.58g | Carb: 74.70g.
Breakfast: Baby Spinach, Extra Lean Ground Turkey Breast, 100% Liquid Egg Whites. Lunch: In the Bag Steamable Vegetables - Broccoli Cuts, Boneless & Skinless Chicken Breasts. Dinner: Lowfat Frozen Yogurt, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Chicken Kabobs, Pita Bread. Snacks/Other: Iced Brewed Coffee (Grande), cinnamon, Perfect Low Carb Isopure (Dutch Chocolate), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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1541 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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