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a lot more weights
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1128 kcal
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Fat: 33.67g | Prot: 149.03g | Carb: 61.95g.
Breakfast: Smooth Peanut Butter (Without Salt), Crustless Turkey and Spinach Quiche, Perfect Low Carb Isopure (Dutch Chocolate), Egg White, 100% Liquid Egg Whites. Lunch: Clementines, Broccoli (Chopped, Frozen), Alaskan Cod Fillets. Dinner: Diet Green Tea with Ginseng, Fat Free Refried Beans, Extra Lean Ground Turkey Breast. Snacks/Other: Chewy Chocolate Chip High Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Roasted & Unsalted Peanuts. more...
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1836 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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