Weigh In record (no journal entry) for 05 April 2019
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1938 kcal
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Fat: 74.96g | Prot: 72.84g | Carb: 141.93g.
Breakfast: Saint Nectaire, Trader Joe's Pecorino Romano, Banana. Lunch: Apple, Monoprix Gourmet Speck, Avocado, Penne. Dinner: Bio Village Chocolat Noir, Monoprix Gourmet Speck, Florette Duo Mâche & Roquette, McEnnedy Crispy Fried Onions, Gerlinéa Shirataki de Konjac, Red Table Wine. Snacks/Other: Apple. more...
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losing 12.3 lb a week
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