Weigh In record (no journal entry) for 05 April 2019
|
244.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
925 kcal
|
Fat: 32.40g | Prot: 98.16g | Carb: 55.95g.
Lunch: Buffalo Wild Wings Traditional Wings, Coleslaw, Beef Brisket (Whole, Lean Only). Dinner: Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Riced Cauliflower Stuffing, Montgomery Inn Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Hormel Natural Choice Sliced Smoked Deli Turkey, Central Market Oat Nut Bread, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
|
|
2737 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|