Weigh In record (no journal entry) for 05 April 2019
|
130.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
1114 kcal
|
Fat: 43.20g | Prot: 49.99g | Carb: 135.16g.
Breakfast: Bigelow Tea Green Tea with Pomegranate, Water. Lunch: Spiced lentils, Catfish fried curry, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Zucchini Stir- fry, Baked Potato (Peel Eaten), Apple, Water. Dinner: Water, Green Apple Smoothie, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Stewart's 2% Milk, Sugar, Water. more...
|
|
2382 kcal
|
Activities & Exercise:
Standing - 20 minutes, Sitting - 2 hours, Resting - 1 hour and 44 minutes, Hasfit Beginner 30 min. Strength Training - 30 minutes, Squats (Legs) - 1 minute, Sleeping - 7 hours, Watching TV/Computer - 12 hours, Cooking - 25 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbfgvv's weight history
|