Weigh In record (no journal entry) for 05 April 2019
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219.9 lb
Lost so far: 8.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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530 kcal
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Fat: 9.83g | Prot: 77.49g | Carb: 35.76g.
Breakfast: Bananas, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.6 lb a week
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