Weigh In record (no journal entry) for 05 April 2019
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151.5 lb
Lost so far: 48.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1225 kcal
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Fat: 67.64g | Prot: 70.57g | Carb: 90.76g.
Breakfast: Jif To Go Creamy Peanut Butter, Bananas. Lunch: Green Peppers, Great Value Frozen Cut Green Beans, Hillshire Farm Polska Kielbasa. Dinner: Mission BBQ Pulled Chicken, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Mac and Cheese. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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losing 1.9 lb a week
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