Weigh In record (no journal entry) for 05 April 2019
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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3207 kcal
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Fat: 138.76g | Prot: 170.56g | Carb: 335.29g.
Breakfast: Thomas' Mini Bagels - Plain, Philadelphia Original Cream Cheese, Chocolate Milk. Dinner: Baked or Fried Coated Chicken Breast with Skin, Chicken Marsala, Trader Joe's Garlic Naan, Hissho Sushi Crunchy Roll. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Sam's Choice Nature Trail Mix, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Betty Crocker Rich & Creamy Frosting - Chocolate, Giant Food Bananas (Large), Hormel Original Pepperoni Slices, Cheese, Giant Food Bananas (Large), Wonderful Halos Mandarin Oranges. more...
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2576 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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