Weigh In record (no journal entry) for 05 April 2019
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214.8 lb
Lost so far: 20.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2067 kcal
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Fat: 153.62g | Prot: 138.71g | Carb: 31.29g.
Breakfast: Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Espresso Coffee. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Hass Avocado. Dinner: Shrimp. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , 365 Monterey Jack Cheese, Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Espresso Coffee, Spectrum Chia Seeds, 365 Organic Whole Strawberries, Baby Spinach. more...
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3568 kcal
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Activities & Exercise:
Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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