Weigh In record (no journal entry) for 26 June 2008
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283.0 lb
Lost so far: 43.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2008:
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1270 kcal
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Fat: 28.33g | Prot: 54.29g | Carb: 213.73g.
Breakfast: Vega Whole Food Smoothie Infusion, strawberries, orange juice, banana. Lunch: cucumber, carrots, whole wheat pita, lilydale. Dinner: pc , milk, blueberries, strawberries. Snacks/Other: snack n go, fruit cookie. more...
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3329 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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melyss's weight history
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