Mamie48's Journal, 04 April 2019

207.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 49.29g | Prot: 54.50g | Carb: 112.00g.   Breakfast: Lipton Sweetened Iced Tea. Lunch: Ground Beef (Cooked), TGI Friday's Queso Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Traditional Salsa (Mild). Dinner: Pork Chops (Top Loin, Boneless) , Hannaford Asparagus Spears. Snacks/Other: Hershey's Milk Chocolate Bar. more...

1012 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Hanging Laundry - 15 minutes, Apple Health - 17 hours and 45 minutes. more...