Judyrose1997's Journal, 04 April 2019

Weigh In record (no journal entry) for 04 April 2019
149.4 lb Lost so far: 95.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2019:
1011 kcal Fat: 50.89g | Prot: 118.35g | Carb: 20.01g.   Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee, Water. Lunch: Pork (Lean Only Eaten), Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum, Coffee, Almonds, Food Lion Pork Rinds. more...
1823 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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