davidsprincess's Journal, 04 April 2019

226.2 lb Lost so far: 22.8 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 57.01g | Prot: 63.00g | Carb: 215.19g.   Breakfast: Del Monte Guacamole, Coffee, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Marie Callender's Salisbury Steak, Bananas. Dinner: Trader Joe's 4% Cottage Cheese, Marketside Southwest Style Salad with Chicken. more...

2963 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...