davidsprincess's Journal, 03 April 2019

Weigh In record (no journal entry) for 03 April 2019
225.8 lb Lost so far: 23.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2019:
1494 kcal Fat: 59.83g | Prot: 97.85g | Carb: 145.39g.   Breakfast: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Crystal Light Natural Lemonade Drink Mix, Del Monte Guacamole. Lunch: McDonald's Egg McMuffin, Coffee with Cream and Sugar. Dinner: Trader Joe's 4% Cottage Cheese, Marketside Southwest Style Salad with Chicken. Snacks/Other: Graham Crackers, Designer Whey Chocolate Protein Shake, Snyder's of Hanover Mini Pretzels. more...
3597 kcal Activities & Exercise: Resting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 50 minutes, Sitting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
on diet davidsprincess's own diet   steady weight



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