Weigh In record (no journal entry) for 04 April 2019
|
213.4 lb
Lost so far: 38.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
2238 kcal
|
Fat: 114.93g | Prot: 116.21g | Carb: 185.21g.
Breakfast: Ketchup, Valley View Hash Brown Potato Patties, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Ketchup, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, L'oven Fresh 12 Grain Bread, Pepperidge Farm Classic Hot Dog Buns, Bar-S Foods Hot Dog Franks, Brita Filtered Water, Whole Milk. Dinner: Butter, Capers, Baked or Broiled Cod, Brita Filtered Water. Snacks/Other: Cantaloupe Melons, Wallaby Organic Nonfat Vanilla Bean Yogurt. more...
|
|
2785 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Washing Dishes - 25 minutes, Resting - 14 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|