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At TOPS this a m I was down 3 lbs from last week. My starting wt there was 148.5 and now 145.5. One wk on Atkins and I think I've finally gotten the hang of things. That is no wine, coffee and bad carbs.
Someone suggested making a pitcher of ice tea with water, ice cubes, real lemon and stevia. So today I did and have drank 2 lg glasses so far. It sure is a quencher in this hot weather. So far I haven't craved wine. I'll just have to make it my new habit! go me!
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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