Weigh In record (no journal entry) for 15 November 2012
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160.4 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1471 kcal
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Fat: 55.91g | Prot: 61.74g | Carb: 108.07g.
Breakfast: Skinny Vanilla Latte (Tall), Onions, Spinach, Fancy Shredded Sharp Cheddar, Egg. Lunch: Natural String Cheese Part Skim, Vegetable Soup (with Equal Volume Water, Canned), Saltine Crackers. Dinner: Crunchy Shrimp Roll, Soybeans (Mature Seeds, Steamed, Cooked), Seaweed, White Table Wine. more...
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2128 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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