Weigh In record (no journal entry) for 12 November 2012
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161.4 lb
Lost so far: 6.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1299 kcal
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Fat: 53.54g | Prot: 85.88g | Carb: 69.85g.
Breakfast: Skinny Vanilla Latte (Tall). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Light Mozzarella String Cheese. Dinner: White Table Wine, Cashew Nuts, Cashew Nuts, Cilantro, Onions, Butter, Red Tomatoes (with Green Chilies, Canned), Chicken Breast. more...
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losing 14.0 lb a week
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