| December 2013 |
| Tue 17th: |
895 *
|
60%
|
fat: 47.28g |
| |
protein: 62.44g |
| |
carbs: 65.48g |
|
2036*
|
 1141
|
| Mon 16th: |
1329 *
|
89%
|
fat: 61.66g |
| |
protein: 102.35g |
| |
carbs: 68.61g |
|
2352*
|
1023
|
| Fri 13th: |
684 *
|
46%
|
fat: 51.92g |
| |
protein: 38.48g |
| |
carbs: 21.56g |
|
-
|
-
|
| Wed 11th: |
450 *
|
30%
|
fat: 7.00g |
| |
protein: 31.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 9th: |
421 *
|
28%
|
fat: 32.00g |
| |
protein: 26.56g |
| |
carbs: 9.99g |
|
-
|
-
|
| Fri 6th: |
216 *
|
14%
|
fat: 14.09g |
| |
protein: 19.15g |
| |
carbs: 3.47g |
|
-
|
-
|
| Thu 5th: |
181 *
|
12%
|
fat: 11.12g |
| |
protein: 16.18g |
| |
carbs: 3.63g |
|
-
|
-
|
| Wed 4th: |
498 *
|
33%
|
fat: 17.69g |
| |
protein: 26.58g |
| |
carbs: 64.26g |
|
-
|
-
|
| Tue 3rd: |
469 *
|
31%
|
fat: 14.87g |
| |
protein: 42.11g |
| |
carbs: 53.95g |
|
2282*
|
1813
|
| Mon 2nd: |
2163 *
|
144%
|
fat: 110.12g |
| |
protein: 81.20g |
| |
carbs: 141.23g |
|
2114*
|
 49
|
| November 2013 |
| Fri 29th: |
200 *
|
13%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 24th: |
409 *
|
27%
|
fat: 13.82g |
| |
protein: 19.15g |
| |
carbs: 68.03g |
|
2555*
|
2146
|
| Sat 23rd: |
645 *
|
43%
|
fat: 25.21g |
| |
protein: 38.72g |
| |
carbs: 67.22g |
|
-
|
-
|
| Sun 3rd: |
746 *
|
50%
|
fat: 53.63g |
| |
protein: 36.96g |
| |
carbs: 34.32g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1572 *
|
105%
|
fat: 74.25g |
| |
protein: 100.85g |
| |
carbs: 101.32g |
|
-
|
-
|
| September 2013 |
| Sun 8th: |
-
|
-
|
|
2179*
|
-
|
| Sat 7th: |
246 *
|
16%
|
fat: 9.73g |
| |
protein: 37.23g |
| |
carbs: 0.00g |
|
2259*
|
2013
|
| Tue 3rd: |
1305 *
|
87%
|
fat: 79.76g |
| |
protein: 86.12g |
| |
carbs: 38.96g |
|
-
|
-
|
| Mon 2nd: |
974 *
|
65%
|
fat: 31.60g |
| |
protein: 33.25g |
| |
carbs: 86.68g |
|
2348*
|
1374
|
| August 2013 |
| Mon 5th: |
335 *
|
22%
|
fat: 26.74g |
| |
protein: 21.39g |
| |
carbs: 1.69g |
|
-
|
-
|
