Keddie's Journal, 03 April 2019

195.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3551 kcal

Fat: 135.39g | Prot: 206.71g | Carb: 406.31g.   Breakfast: Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Chicken or Turkey and Rice (Mixture), Cheddar Cheese. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), Gala Apples, Brach's Milk Maid Caramels, Hormel Original Pepperoni Slices, Cheese, Kraft Wheat Thins Original, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Wheat Thins Original. more...

3440 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 48 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Standing - 5 hours. more...