Miichael's Journal, 03 April 2019

215.6 lb Lost so far: 19.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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907 kcal

Fat: 78.98g | Prot: 27.93g | Carb: 24.69g.   Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Hass Avocado, 365 Organic Whole Strawberries, Baby Spinach. more...

3565 kcal

Activities & Exercise: Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...