Weigh In record (no journal entry) for 14 July 2010
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167.0 lb
Lost so far: 1.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1202 kcal
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Fat: 61.36g | Prot: 87.92g | Carb: 79.26g.
Lunch: Water , BLT on Wheat (Regular), Baked! Original Potato Crisps, Diet Dr. Pepper (12 oz can). Dinner: Natural Spring Water, Cooked Green Cabbage, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Natural Spring Water. more...
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2657 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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