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Only half a pound down but it's movement I'm happy.
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188.5 lb
Lost so far: 21.5 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2012:
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962 kcal
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Fat: 44.72g | Prot: 36.34g | Carb: 110.21g.
Breakfast: granola, special k, almonds. Lunch: havarti cheese, melba toast. Dinner: kale soup. Snacks/Other: special k bar, cauliflower, carrots. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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losing 3.5 lb a week
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