Weigh In record (no journal entry) for 14 November 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2819 kcal
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Fat: 96.90g | Prot: 194.42g | Carb: 278.91g.
Breakfast: New Whey Liquid Protein (Fruit Punch), Coffee (Brewed From Grounds), Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). Lunch: PAD THAI, Firm Silken Tofu, Thai Green Curry. Dinner: rice, black beeans, pork chop bonless. more...
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3682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 6 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Motor-Cross - 30 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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