Weigh In record (no journal entry) for 14 November 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1717 kcal
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Fat: 92.28g | Prot: 44.52g | Carb: 197.31g.
Breakfast: fiber plus nutty delights, White Sugar (Granulated or Lump), Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Braeburn Apples, Cracker chips cheddar, Sharp Cheddar Cheese, Avocados, Cherub Tomatoes. Dinner: Chunky Chicken Broccoli Cheese & Potato Soup, Lettuce, WSHBN 1000 ISLE DRS, Cherub Tomatoes. Snacks/Other: Braeburn Apples. more...
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3263 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Jules Lynn Spang-Drisk's weight history
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