Weigh In record (no journal entry) for 12 November 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1808 kcal
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Fat: 97.77g | Prot: 75.15g | Carb: 181.33g.
Breakfast: fiber plus nutty delights, White Sugar (Granulated or Lump), Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Braeburn Apples, Cherub Tomatoes, Avocados, Sharp Cheddar Cheese, Cracker chips cheddar. Dinner: Sharp Cheddar Cheese, Cherub Tomatoes, Stuffed Chicken Parmesan, WSHBN 1000 ISLE DRS, Baby Spinach, Young Green Onions, Lettuce. Snacks/Other: Braeburn Apples. more...
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2718 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Jules Lynn Spang-Drisk's weight history
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