Weigh In record (no journal entry) for 02 April 2019
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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3047 kcal
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Fat: 137.19g | Prot: 189.50g | Carb: 274.09g.
Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Organic Strawberry Spread, Thomas' Mini Bagels - Plain, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) , Guacamole with Tomatoes, Juanita's Foods Tortilla Chips. Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cheese, Ruffles Original Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2693 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Standing - 5 hours. more...
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losing 9.8 lb a week
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