Weigh In record (no journal entry) for 02 April 2019
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191.8 lb
Lost so far: 3.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1989 kcal
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Fat: 56.83g | Prot: 75.75g | Carb: 316.18g.
Breakfast: Date, Salata Tomato, Bread, بطاطس بطاطس مقليه, Boiled Egg. Lunch: Oranges, Apples, Carrots, Fried Chicken No Coating, Mixed Salad Greens, Whole Wheat Bread. Dinner: التمر, الطماطم, الجزر, Almarai Feta Cheese, الدجاج المشوي (الجلد لا يؤكل). Snacks/Other: Pistachio Nuts, Chai, Whole Milk, Sugar. more...
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gaining 3.6 lb a week
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 Comments
03 May 19 by member: ij93600169
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07 May 19 by member: ketodiet30
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أنا غير متبع الكيتو؛ أكل من كل شيء باعتدال وأحافظ على نزول بطيء للوزن.
09 Jun 19 by member: islamoffices
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