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・肩、腕トレ60分 トレッドミル30分
ﾏｼﾝ ｼｮﾙﾀﾞｰﾌﾟﾚｽ
ﾊﾞｰﾍﾞﾙｱｯﾌﾟﾗｲﾄﾛｰ
ｻｲﾄﾞﾚｲｽﾞ
ｹｰﾌﾞﾙｻｲﾄﾞﾚｲｽﾞ
ｹｰﾌﾞﾙｱｯﾌﾟﾗｲﾄﾛｰ
ﾄﾗｲｾﾌﾟｽｴｸｽﾃﾝｼｮﾝ
ﾄﾗｲｾﾌﾟｽﾌﾟﾚｽﾀﾞｳﾝ
ｹｰﾌﾞﾙｱｰﾑｶｰﾙ
ｹｰﾌﾞﾙﾊﾝﾏｰｶｰﾙ
ﾄﾚｯﾄﾞﾐﾙ 心拍数110
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236.3 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
losing 18.5 lb a week
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