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doakrh
Journal
14 Nov 12
doakrh's Journal, 14 November 2012
doakrh's Profile
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Weigh In record (no journal entry) for 14 November 2012
241.4 lb
Lost so far:
31.1 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
743 kcal
Fat: 16.74g | Prot: 99.32g | Carb: 52.46g.
Breakfast:
medifast southwest egg.
Lunch:
Medifast cream of brocc.
Dinner:
Beef Steak (Lean Only Eaten), Leafy Romaine, Red Tomatoes.
Snacks/Other:
Medifast Lemon Meringue Crunch Bar, Medifast Honey Mustard Pretzel Sticks.
more...
3541 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours.
more...
losing 8.4 lb a week
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