doakrh's Journal, 14 November 2012

I entered an extra weigh in this week. On Monday, my regular weigh in day, I was very close to a milestone. Today I crossed the threshold and have now lost 30 pounds! I'm in the 7th week of my Medifast weight loss plan. Thank you Carolyn, Andrew and Chris for keeping me excited, focused and positive.

Diet Calendar Entries for 14 November 2012:
743 kcal Fat: 16.74g | Prot: 99.32g | Carb: 52.46g.   Breakfast: medifast southwest egg. Lunch: Medifast cream of brocc. Dinner: Red Tomatoes, Leafy Romaine, Beef Steak (Lean Only Eaten). Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Lemon Meringue Crunch Bar. more...
3541 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast  


Great job Rhoads!!! I know this week you're going to have amazing success too & I'm excited to hear how your reading is coming with the lesson plan. Keep up the amazing work!!!  
16 Nov 12 by member: cayo12


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