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I entered an extra weigh in this week. On Monday, my regular weigh in day, I was very close to a milestone. Today I crossed the threshold and have now lost 30 pounds! I'm in the 7th week of my Medifast weight loss plan. Thank you Carolyn, Andrew and Chris for keeping me excited, focused and positive.
Diet Calendar Entries for 14 November 2012:
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743 kcal
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Fat: 16.74g | Prot: 99.32g | Carb: 52.46g.
Breakfast: medifast southwest egg. Lunch: Medifast cream of brocc. Dinner: Beef Steak (Lean Only Eaten), Leafy Romaine, Red Tomatoes. Snacks/Other: Medifast Lemon Meringue Crunch Bar, Medifast Honey Mustard Pretzel Sticks. more...
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3541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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