davidsprincess's Journal, 02 April 2019

Weigh In record (no journal entry) for 02 April 2019
225.8 lb Lost so far: 23.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:
1546 kcal Fat: 55.99g | Prot: 84.48g | Carb: 175.12g.   Breakfast: Coffee (Brewed From Grounds), Walmart Popcorn Shrimp, rice crispy treat, Coca-Cola Coke Zero. Lunch: Sea Queen Imitation Crab Meat, Ruffles Original Potato Chips, Denny's Toast. Dinner: Great Value Hard Boiled Eggs, Butter, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Oreo Double Stuf Sandwich Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
3683 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 35 minutes, Housework - 45 minutes, Sitting - 8 hours, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
on diet davidsprincess's own diet   losing 1.4 lb a week

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