Weigh In record (no journal entry) for 02 April 2019
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1402 kcal
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Fat: 44.61g | Prot: 124.33g | Carb: 130.65g.
Breakfast: A Vaca que ri Queijo Fundido Light, Café, Panrico Pão de Forma 9 Cereais. Lunch: Laranjas (com Casca), Couve Lombarda, Peito de Frango. Dinner: Costeleta de Porco Panada no Forno ou Grelhada, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Peras, Maçã. more...
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losing 0.8 lb a week
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