Weigh In record (no journal entry) for 02 April 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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918 kcal
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Fat: 34.41g | Prot: 65.34g | Carb: 87.52g.
Breakfast: HK Sipuliteemakkara. Lunch: Alpro Soya Kevyt Soijajuoma, Nutrilett Kanakeitto. Dinner: Friggs Riisikakku Chiansiemenet & Merisuola, Mandariini. Snacks/Other: Mandariini, Twister Twister Mini, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Snellman Broilerinfilee, HK Sipuliteemakkara. more...
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losing 1.8 lb a week
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