Zanderchef's Journal, 13 July 2010

264.2 lb Lost so far: 10.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

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900 kcal

Fat: 12.16g | Prot: 36.74g | Carb: 173.74g.   Breakfast: tea, blueberries, melon, Spelt Ancient Grain Bread. Lunch: olive oil, lime juice, tomatoes, cilantro, jalapeno pepper, white onion, basmati rice. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lentil Soup. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Watermelon Juice. more...

4895 kcal

Activities & Exercise: Housework - 8 hours, Desk Work - 2 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...