Weigh In record (no journal entry) for 01 April 2019
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132.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1171 kcal
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Fat: 41.73g | Prot: 49.56g | Carb: 148.77g.
Breakfast: Stewart's 2% Milk, Sugar, Water. Lunch: Zucchini Stir- fry, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Water, Wal-mart Deli Chicken Tenders. Dinner: KFC Sweet Life Chocolate Chip Cookie, Food Club Fat Free Plain Yogurt, Jasmine Rice (Cooked), Zucchini Stir- fry, Catfish fried curry, Water. Snacks/Other: Water, Stewart's 2% Milk, Sugar, Sunshine Cheez-It Hot & Spicy Crackers. more...
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2430 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Stair Climber (Stepper) - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Watching TV/Computer - 9 hours, Yoga - 30 minutes, Stairs (Climbing Stairs) - 11 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.4 lb a week
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