Lotus1970's Journal, 01 April 2019

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 65.07g | Prot: 73.49g | Carb: 192.97g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats. Dinner: Terra Plain Sweet Potato Chips, Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Navalmoral Manchego Cheese. more...

1345 kcal

Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...