Weigh In record (no journal entry) for 13 November 2012
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266.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1965 kcal
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Fat: 50.01g | Prot: 84.71g | Carb: 292.80g.
Breakfast: Shakes - Rich Chocolate Royale. Lunch: mcdonalds quarter pounder no cheese. Dinner: sushi. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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steady weight
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