Weigh In record (no journal entry) for 01 April 2019
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2445 kcal
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Fat: 111.89g | Prot: 129.13g | Carb: 296.56g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Sugar, Fiber One Original Cereal, Whole Milk. Dinner: Cheddar Cheese , Chicken or Turkey and Rice (Mixture), Juanita's Foods Tortilla Chips, Guacamole with Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Girl Scout Cookies Shortbread Cookies, Kirkland Signature Nut Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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4785 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Standing - 5 hours. more...
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gaining 7.0 lb a week
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