Weigh In record (no journal entry) for 14 July 2010
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1107 kcal
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Fat: 30.13g | Prot: 42.78g | Carb: 169.00g.
Breakfast: Canadian Bacon, Bagel Thins - Plain, Cream Cheese Spread, Water. Lunch: Water. Dinner: Mangos, Avocados, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Water, Korean Instant Noodles, Mousse Temptations - Chocolate Indulgence. more...
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2068 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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