Weigh In record (no journal entry) for 31 March 2019
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132.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1097 kcal
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Fat: 45.66g | Prot: 43.54g | Carb: 121.11g.
Breakfast: Water, International Delight Hazelnut Coffee Creamer. Lunch: Season's Choice Steamed Broccoli Florets, Wal-mart Deli Chicken Tenders, KFC Mashed Potatoes & Gravy, Water. Dinner: Catfish fried curry, Zucchini Stir- fry, Water, Jasmine Rice (Cooked). Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Sugar, Stewart's 2% Milk, Shortcake Biscuit with Whipped Cream and Fruit, Water. more...
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2171 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Driving - 1 hour, Grocery Shopping - 2 hours, Cooking - 2 hours and 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Showering - 15 minutes. more...
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steady weight
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