Weigh In record (no journal entry) for 13 November 2012
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141.0 lb
Lost so far: 14.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1362 kcal
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Fat: 25.41g | Prot: 56.44g | Carb: 175.43g.
Breakfast: Hot & Spicy Sausage Patties, Reduced Fat Medium Cheddar Cheese, 100% Whole Wheat English Muffin, Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Veggie Breakfast Bacon Strips. Dinner: 100% Whole Wheat Hoagie Rolls, Sauvignon Blanc Wine , Tempura Roll. Snacks/Other: Heart to Heart Cereal - Warm Cinnamon Oat. more...
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2240 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Desk Work - 8 hours, Resting - 4 hours and 1 minute, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Sitting - 2 hours. more...
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losing 7.0 lb a week
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