Weigh In record (no journal entry) for 15 November 2012
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139.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2378 kcal
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Fat: 65.17g | Prot: 75.84g | Carb: 253.75g.
Lunch: All Natural Kettle Cooked Potato Chips, Cream Cheese Iced Brownies, 25% Reduced Fat Swiss Cheese, Light Mayonnaise, 100% Whole Wheat Hoagie Rolls. Dinner: Vodka, Mini Raspberry Crumb Cake, Black Beans, Chik Patties Original, Fat Free Shredded Mozzarella Cheese, Lite Honey Mustard Dressing, Fat Free Cheddar Cheese, Better Start Light Multi-Grain English Muffin, Sauvignon Blanc Wine, Veggie Breakfast Bacon Strips. more...
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losing 5.3 lb a week
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