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Lotus1970
Journal
31 Mar 19
Lotus1970's Journal, 31 March 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 31 March 2019
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2019:
1237 kcal
Fat: 53.17g | Prot: 69.86g | Carb: 113.90g.
Breakfast:
Kroger Plain Greek Yogurt, Cottage Cheese, America's Choice Bacon Thick Sliced, Whole Wheat Roll, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Whole Wheat Bread, King Oscar Norwegian Cod Liver.
Snacks/Other:
Great Value Frozen Mixed Berries.
more...
1361 kcal
Activities & Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
gaining 5.6 lb a week
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