Weigh In record (no journal entry) for 31 March 2019
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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3470 kcal
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Fat: 157.52g | Prot: 157.81g | Carb: 404.51g.
Breakfast: Whole Milk, Whole Milk, Jimmy Dean Bacon & Spinach Frittatas, Philadelphia Original Cream Cheese, Domino Sugar Granulated Sugar, Whole Milk, Thomas' Mini Bagels - Plain, Fiber One Original Cereal, Quaker Life Cereal - Original. Lunch: Daisy Sour Cream, Don Miguel Chicken Mini Tacos. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Guacamole with Tomatoes, Juanita's Foods Tortilla Chips. Snacks/Other: Brach's Milk Maid Caramels, Gala Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Gala Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies, Kellogg's Rice Krispies Treats Cereal, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2308 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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