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Ok, actually down a lot from a very stressful weekend. But, I live next to a beach now and am going to become a more relaxed and easy going person because of it, no more stress! I am trying to decorate the inside of my house to be very calming and serene.
Goals today:
1. Drink 64oz of water
2. Allowed one soda, but it has to be caffeine free
3. Run 1 mile
4. Stretch before bed!
I think that;s enough goals for one day.
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2008:
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580 kcal
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Fat: 4.99g | Prot: 16.57g | Carb: 119.17g.
Breakfast: banana. Lunch: 100 calorie oreo, turkey slice, bread. Snacks/Other: root beer. more...
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2375 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Badminton - 10 minutes, Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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 Comments
1. drink more 2. whats the point of the soda? 3. smile you are on the beach you brat! 4. before bed and when you wake up!
we ARE gonna do great lol!!!!
24 Jun 08 by member: cindyshine
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lmao. you are too hilarious girl! I have to ween myself off caffeine if I'm gonna quit soda completely. baby steps, lol.
24 Jun 08 by member: CSmittyRun
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ok, sike yourself out if you must! whats wrong w/ caffeine... i love it. i will not quit coffee. i did switch one out for tea
24 Jun 08 by member: cindyshine
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coffee has like 8 calories though, soda 130-150 and it makes me dependent :)
24 Jun 08 by member: CSmittyRun
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on the sugar or caffeine? whatcha trying to cut out? i think soda in general is dangerous!
24 Jun 08 by member: cindyshine
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