Weigh In record (no journal entry) for 12 November 2012
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1294 kcal
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Fat: 86.07g | Prot: 86.94g | Carb: 35.49g.
Breakfast: Oil Popped Popcorn (Microwaved), Thick Sliced Bacon, folgers instant coffee, half & half, Scrambled Egg. Lunch: string cheese. Dinner: Low Moisture Part Skim Mozzarella Shredded Cheese, Boneless Skinless Chicken Breast, Tomatoes, Lite Creamy Caesar Dressing, romaine lettuce, Olives (Jumbo-Super Colossal). Snacks/Other: whipped light cream, jello sugar free, david sunflower seeds, Water. more...
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steady weight
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