Weigh In record (no journal entry) for 30 March 2019
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1855 kcal
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Fat: 68.53g | Prot: 94.41g | Carb: 134.24g.
Breakfast: Aidells Chicken & Apple Sausage, Egg, No Name Mixed Vegetables, Coffee with Cream. Lunch: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Fruit Medley, Tangerine, Roasted Broiled or Baked Chicken Breast. Dinner: Lagunitas Lagunitas IPA, Pizza with Meat, Eggplant Parmesan Casserole, Seagram's Sparkling Seltzer Water, Vodka. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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973 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...
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losing 0.4 lb a week
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